To Keep Kids Healthy All Year Round

Proper nutrition and a balanced diet are not only key for growth and development, but also fuel brain cells for optimal learning. Here’s a back-to-school nutritional tips to help keep children healthy and energized and to teach them good eating habits.

Breakfast

Make sure to feed your child a balanced breakfast consisting of a grain (toast, cereal, bagel, etc.), fruit or a glass of fruit juice, and a cup of milk. Studies show that breakfast is the most important meal of the day for children; it improves school performance and is necessary to help a child’s memory function well.

School Lunch

When packing your child’s lunch, try to avoid foods that are high in fat and sugar. Instead:

• Pack animal crackers, vanilla wafers as opposed to candy and cookies.
• Substitute less-fattening foods such as pretzel bread, graham crackers or popcorn in place of greasy and unhealthy potato chips.
• Encourage your child to drink milk instead of soda at lunch. Calcium is essential for growing and developing bones in children.
• Help your child get the proper amount of protein by packing them a sandwich made with peanut butter or a lunch meat such as egg (meat exchange) or chicken.

Snacks

Most children need a snack mid-morning and mid-afternoon to keep them from losing energy and becoming hungry and irritable.

• Stock your refrigerator with healthy snacks.
• Send your child to school with “ready-to-eat” slices of fruits or vegetables.
• Yogurt is high in protein and calcium and makes a tasty treat for your child.
• Offer your child frozen fruit snacks. Frozen fruit provides a tasty alternative to ice cream.
• Try to avoid buying pre-packaged snacks for your children. Instead, choose fresh produce, breads, nuts or cheese cubes.